As a person who has spent the past 10 years waking up at 3:30am every weekday morning, I can tell you that it never gets better. You know how that feels if you have to wake up before the sun comes up. I can’t change that about my job, but maybe you can. Science now says starting work before 10am is like torture!! How?
From Live The Organic Dream, they say, “Our bodies run on biological timers, known as our Circadian Rhythm. This is our body clock if you like, and it is a genetically pre-programmed cycle which regulates our brain activity, energy levels, hormone production and perception of time. By starting work before 10 am every day, we are scientifically torturing ourselves through unnaturally interfering with our Circadian Rhythm, thus throwing many aspects of our health out of balance.”
SAY WHAT!?!?! Read more about it here and feel free to pass along to your boss! You are welcome! 😉